Yoga is primary care.

A companion resource for the Denver Yoga Summit.

STRESS • RECOVERY • NERVOUS SYSTEM

Take the talk home with you.

Get the free Yoga as Primary Care resource guide, including the physiology, practical tools, research, and additional resources.

One Body. Many Systems.

constant conversation.

Built for yoga professionals who want to better understand the physiology behind what they already see, teach, and experience.

Inside the free GUIDE

What you'll get.

01

Stress & Inflammation

Why acute stress can be adaptive, and what changes when activation becomes chronic.

02

Your Nervous System

A practical look at the autonomic nervous system, vagus nerve, and the physiology of recovery.

03

Tools You'll Actually Use

Simple, repeatable practices for helping the body find its way back toward regulation.

ABOUT THE FACILITY

Functional medicine for people who want to understand their bodies.

We live in the middle ground between rushed conventional care and vague wellness. Our work combines detailed history, comprehensive biomarker testing, functional nutrition, lifestyle strategy, and collaboration with other providers.

Kate Daugherty, MS, CNS + Mitchell Rasmussen, DC, CFMP

Co-Founders, The Facility